Why am I tired all the time?
Last Updated: 28.06.2025 17:33
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
Your gut will thank you.
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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They don’t know why though.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
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- Honey
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
- Red meat
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- Fruits
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
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1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
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Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
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- Raw dairy
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
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