Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

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It's the main fuel source for your brain cells.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

- Fish & Poultry

Your gut health is responsible for producing energy.

- Red meat

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

- Fruits

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

- Honey